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How to Do Squats Properly

Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue.The best way to achieve good results from squats exercise is to learn on how to squat properly.And to achieve this, you also need a well trained squat instrucctor […]

squats a fantastic exercise

squats a fantastic exercise

It is an important exercise because it is the ultimate functional workout. To understand this fully, ask yourself what’s more functional than being able to get off the toilet, out of a car, picking up kids, lifting heavy objects or standing from any seated position? Here are some pf the reasons whay squatting is important […]