You want to know your HIV status. Now what?

First of all, well done on deciding to go for an HIV test! HIV/AIDS is a serious problem in South Africa – about 12% of our population is HIV positive – and the number will keep growing until enough people go for regular testing HIV & testing An HIV test picks up the presence of […]

The health consequences of infidelity

One of the safest ways to remain HIV negative is to stay with only one sexual partner and to remain faithful to him or her. Even if one of you – or both of you – are HIV positive and taking your ARV medication, you will both remain healthy and strong for a long, long […]

Men’s health and excercise

Regular exercise is very important for your health, especially if you work in an office environment. Not getting enough exercise can cause heart disease and even some cancers. It also makes you more likely to become overweight and can lead to type II diabetes. Try to make time to exercise every week. You don’t necessarily […]

Easy ways to improve your health

Being healthy doesn’t mean a complete change of lifestyle. With these simple tips, you can start to live a healthier life today, with almost no effort. Drink more water:The human body is made up of is 90 percent water, so remember to keep hydrated. Many physical discomforts, such as joint pain and headaches, are often […]