Is water your best friend!!

Getting enough water every day is good for your health.You dont have to drink water only when you feel thirsty, but at the sametime you can drink water after having a hot meal you can also substitute water with a beverage.

By drinking enough water, you will be helping your body to keep temperature normal, lubricate joints, get rid of wastes thoruh urination,perspiration and bowel movements.

You will need more water when in hot cliamtes, when your are physically active like while jogging, running, or exercising, when having diarrhea or vomiting

Always carry a water bottle for easy access when you are at work of running errands. Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories. Choose water when eating out. Generally, you will save money and reduce calories. You can add lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do

Water and Dehydration
When your urine is light yellow and clear, it means you’re hydrating yourself – Bravo to you! Dark yellow, strong-smelling urine may mean that you are dehydrated. Drink a glass of fresh water immediately
Adult males will drink upto 10 glasses of water or more per day while adult females will take 9 glasses or more.You should always drink something before you get thirsty because by the time you feel thirsty, your body has already begun dehydrating.

Health living thorugh drinking enough water will ensure that your body temperature is always normal,aid digestion,carry nutrients throughout the body,get rid of the body’s waste products
Your body loses water by breathing, sweating and getting rid of waste products. In summer, we need fluids because we sweat more due to the heat. We are more active because it’s good to be outside – we cycle and walk more. In winter, the dry air, heaters and indoor fires may dehydrate our bodies. Make sure to take in more fluids than you are losing..

Being thirsty,having dry lips and mouth,flushed skin,tiredness and irritability,sometimes headaches ,dizziness and fainting can be a sign that your body is dehydrated and you need to drink water ASAP

We get fluids into the body by drinking liquid and from the food we eat. Juicy fruits and vegetables contain a lot of fluid – oranges, watermelon, peaches, grapes, tomatoes, apples, lettuce, carrots, etc.
Water, milk, herbal teas – without sugar – and unsweetened juices do a wonderful job of keeping us hydrated. Coffee and tea are okay, but they contain caffeine and the sugar we add to them. Any drink with too much sugar – like sodas – are less good for hydration.

To keep your body super-hydrated, drink a glass of water before you go to bed and one when you wake up. Drink a glass of water before each meal or during the meal, should you prefer. Keep fresh water with you in the office, when you travel, and when you’re outside.
To do a good job of keeping you healthy, your body needs fluids. Keep it hydrated!