Exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.
People who work in office for several hours a day need to exercise regularly to improve flow of blood, and prevent them from diseases associeted with sitting.Walking briskly for half an hour five times a week will get you right to a healthier lifestyle, you dont have to go to gym to exercise
Exercising have basket of benefits to your own body like Reversing age-related muscle mass and strength deterioration, Improving your body balance, your body become more flexible and not stiff,no risk of stroke, reduce high blood pressure,become self-confidence, reduces stress and anxiety
There are so many reasons why you should exercise and I encourage you to start today. Remember, your family is counting on you for support, so keep yourself strong for them.