Food can play a role in helping you get your groove back because having a healthy sex drive is linked to feeling physically and emotionally healthy
The list of food discussed herein are packed with nutrients that can perk up your libido and may improve your overall health, too.
Eat MEAT:Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. So Include these variety of meats in your diet to improve your sex life.
Serve up some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.
oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.
Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.
Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body.
Nuts and peanuts:Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. You can Try the following:
- pumpkin seeds
- sunflower seeds
If you take it upon yourself to be eating an apple a day you will be keeping the doctor away, as well as improve your love life. Apples, along with berries, cherries, onions, and dark-colored grapes, are rich in quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.
Garlic:the pungent herb is a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease. The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.
A glass of red wine may help ladies get in the mood. Research published in The Journal of Sexual Medicine showed that one to two glasses of red wine a day increased sexual desire and lubrication in women. Red wine contains quercetin, which might account for the positive response. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results.
While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life. Speak to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.