Many factors affect your health but some of these factors you cannot control, such as your genetic makeup or your age or disability. But you can make changes to your lifestyle by taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
By maintaining healthy weight, eating variety of health foods and limiting yourself to lots of calories and fatty food, by becoming physically active through jogging,exercising gyming and even keeping yourself busy all the time, getting enough sleep moderate your drinking of alcohol and stop smoking can all shoot you to a level of health living
When you have health life people will alwys envy you because your body, skin and physical appearance are all good and well maintained, with health living people will mistake your for a 25 years old while your are 40 years old because you have maintained your body well
Health living will keep you away from ailments such as flu,cough and other bacteria infections, health living means healthy eating
With health living you will always feel and look absolutely awesome!
All that healthy food and fresh water you’re taking in is processed more efficiently and your body removes its waste products quicker.
Your skin will look healthier and you body will be stronger and everything in the outside and inside of you will be just fantastically healthy and your muscle tone your body will have better shape and posture.
Do you know through exercising your brain releases ‘feel-good’ hormones (endorphins) which will make you feel good and happy all the time, you will even sleep better, and every morning you’ll be ready to face the day.
Wonderful,look at this:-
With healthy living you will look and feel absolutely incredible! With improved and sound mental capacity which then result to better concentration being more alert.
With healthy living you are sure of improved creativity and problem-solving skills making it easier to make decisions and give solutions to problems.
Through healthy living you will enjoy waking up in the morning anf going to work with a bold smile and happy looking face, you will be able to accomplish your tasks with little efforts and energy because your mind is set to achieving your target and goalYou will feel stronger and your self-confidence,emotions and self-esteem will be great
Got it– you are now a God creation, wonderful made, awesome looking and incredible human being with no one else with your looks! And NOW what? You deserve a BELL,