How to Do Squats Properly

Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue.The best way to achieve good results from squats exercise is to learn on how to squat properly.And to achieve this, you also need a well trained squat instrucctor



  • Warm up
  • Stand with your feet just over shoulder width apart
  • Keep your back in a neutral position, and keep your knees centered over your feet
  • Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle
  • Return to starting position — repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week)
  • Breathe in as you lower, breathe out as you return to starting position