Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation.
You lose water throughout the day-through your breath, sweat, urine, and bowel movements. If you live in a hot climate, you lose even more fluid.
You need to replace this lost fluid to stay healthy. If you don’t get enough water, you could become dehydrated. If you get very dehydrated, your body no longer has enough fluid to get blood to your organs. This is dangerous.
you dont have have to drink only water to stay hydrated,All liquids help you stay hydrated. although water is seen as the best choice, because it’s free (if you’re drinking tap water) and has no sugar or calories but you can still get enough fluid through the beverages you consume every day. These can include water, fruit juices, coffee, sodas, iced tea, and other drinks.
You also get water through food. Some fruits and vegetables contain a lot of water, such as watermelon and lettuce.
Therefore A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
Apart from drinking water to stay hydrated, there are also other benefits which comes with drinking prenty of water per day, these benefits includes:-
- keeping your body temperature within a normal range
- lubricating and cushioning your joints
- protecting your spine and other tissues
- helping you eliminate waste through urine, sweat, and bowel movements