Traditional training normally targets one or two muscle groups with a goal of creating stronger,larger muscles.
Functional training uses many muscles at the sametime
More traditional training is the better option for those wanting to strengthen specific muscle groups particularly for sports.
Functional training develops the core which leads to better posture and less back pain-but you have to know what you are doing
Functional training programmes often include challenging full-body exercises that requires supervision in order to avoid injury
Functional fitness training involves mainly weight-bearing activities targeted at the core muscles of the abdomen and lower back.
The aim is to transform the body through fitness.
The exercise are designed to train and develop your muscles to make it easier and safer for you to perform everyday activities lie carrying shopping bags or playing soccer with your kids.
These types of exercises target numerous muscles all at once and make you stronger
When you are doing biceps curls for example you only moe your lower arms,bending at the elbows.Alternatively functional fitness exercises usually involves elbows,shoulders,knees and ankles.
Its a type of training that can make normal,everyday activities easier.To me its more than exercise.Its a holistic approach that includes taking responsibility for all aspects of your health and nutrition,which mean preparing your own health meal.
Finally visit your nearest fitness center and try these fitness,