Banting 7 Day Meal Plans,click Here to download PDF
This is NOT a quick fix diet but a complete lifestyle change for the rest of your life.Weightloss will happen and your health will improve. For some people weightloss happens faster than others.
It depends on your health, your previous way of eating and your ability to follow the rules.
This introduction explains the concept of Banting to get you started
Banting is a Low Carb High (Healthy) Fat & moderate protein way of eating
Keep it simple!!!