Why Work Life Balance Is Important

In today‚Äôs fast paced business world, the ability to achieve work life balance is becoming more and more difficult. Employers expect more from staff, and we are increasingly putting additional pressure on ourselves to achieve greater results. But when did it become acceptable for our 9am to 5pm working day to become 8am to 7pm? […]

The impacts of sitting for long periods

In an average workday, how much time do you spend sitting down? Whilst the average African works a 40 hours week(5 days a week @ 8hrs a day), you need to remember to factor in the time spent commuting to work either in a car or on public transport, (which in some cases can be […]

Finding the right activities to suit your lifestyle

Exercise is the number one treatment for depression and a whole range of other physical benefits, these include: Reduces body fat % Increases heart and lung function, thereby reducing your chances of developing heart disease Reduces blood pressure and pulse Reduces insulin resistance Produces of endorphins, natural chemicals that act as pain-killers and mood elevators […]